Dynamic Meditation
An active meditation that moves through breathing, expression, movement and stillness. It is designed to release tension and create space for awareness.
Our Offerings
We offer Osho meditation techniques and community events for anyone interested in exploring meditation in a simple and accessible way.
Practice and community
Guided sessions you can enter at your own pace.
Our sessions include a range of active and silent meditations designed by Osho to support presence, awareness and relaxation. Each event is clearly guided so you can participate at your own pace.
We host monthly events in the DMV area along with full day events a few times each year.
Common meditation practices
Active and silent Osho meditations.
Kundalini Meditation
A gentle and flowing practice that uses shaking, dancing and stillness to unwind the body and settle the mind.
Nataraj Meditation
A free form dance meditation that moves from full expression into deep silence.
Nadabrahma Meditation
A seated practice using humming and simple hand movements to bring balance and inner calm.
Chakra Sounds Meditation
A sound based meditation using vocal tones and focused attention through the body to support awareness and release.